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Raw Food Recipes

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Can’t Get Enough Cauliflower Bites

Seems like the new rave in the raw food world is a snack called “cauliflower popcorn.”  I made my own version but found them chewy.  Once you try one, you can’t seem to get enough of them.  They are delicious, but highly addictive!  They are my new favorite snack to take to the movies….

Happy Veggie Patties on Buckwheat Buns!

Happy Veggie Patties: •    2 stalks of celery – chopped •    2 cups shredded carrots •    1 cup soaked almonds – put in blender and pulse a few times to chop •    ½ cup sunflower seeds – sprouted if possible •    ½ cup golden flax – ground •    1/3 cup tahini…

Savory Holiday Patties

Looking for a live food main dish this Holiday Season?    These Holiday patties are easy to whip up and taste great.  They will keep in the fridge for a week.  If you do not have some of the fresh herbs on hand, substitute with dry herbs or just leave out.  This is a very forgiving…

Live Fries and Ketchup

This simple and fun recipe was brought to my attention from a recipe exchange I participated in.  It was sent to me by Robyn Morris.  Thank you Robyn! Raw Ketchup: 1 c Sundried Tomatoes, soaked 2 Roma Tomatoes, chopped 2 Tb. Lemon Juice 1 Date, soaked and pitted Sea Salt & Pepper to taste…

Brazil Nut Stuffed Dates

This is a very fun and simple way to enjoy dates.  They are easy to make and taste so good! Makes 10 stuffed dates •    10 medjool dates •    10 raw brazil brazil nuts Yep, that’s it! Directions: Gently remove the date pit from the end, trying not to split the date open too much. …

Raw Oatmeal

Energy Buzz Bars

Tucson Twister

Oatmeal Raisin Breakfast Cookies

4-Seed Savory Onion Bread

Cheddar Cheesy Broccoli

Frozen Bananas and Chocolate Sauce

Tasty Tostadas

Tropical Sunrise Smoothie

Summer Caesar Salad

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Knowledge Base

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Make the New Year YOUR Year

We stand on the cusp of a brand new year. The symbolism of a new year is very powerful. It offers hope for a fresh start, for turning the page of a calendar and wiping away the past.  As you enter the New Year, consider the following ideas.  They’re not exactly “resolutions” but more like concepts…

My Trip to the Eye Doctor

It was just two days before Christmas and I called a patient to check on how he was doing, but the conversation became stressful and I got upset and my blood pressure rose as my face turned red.  Then as I bent over to tie my shoe laces I saw smoke trails in my right eye and little blobs of dust appearing…

Raw Food Coaching: Is It Right for Me?

Once you’ve begun to learn about the raw food lifestyle on places such as Raw People, you may wonder about raw food coaching and coaching.  You’ll encounter people selling all sorts of products: ebooks, videos, DVDs and more.  Do you need special coaching to help you go raw? What Does a Coach…

The Key to Unblocking Arteries

If you are 50 years old or more you have probably heard about blocked arteries and atherosclerosis.  This is the name given to the buildup of plaque in your arteries and other blood vessels.  Also known as hardening of the arteries, this condition is what leads to angina (heart pain) and heart attacks….

Planning the Garden

Winter is the planning season for the garden. Just as the cold winter weather and snow coax your plants into a period of rest and dormancy, so too does winter afford the gardener a period of reflection and quiet. When the weeds don’t demand your time, the seed catalogs can – and now is the perfect…

Holiday Party Time, Raw Food Style

Raw Food Benefit: Stronger Immune System

Just Look Around You…EMF’s Are Everywhere….

Good News–Food Safety Bill Suddenly on Life Support!

Moving Garden Plants Indoors

Oh Those Sinuses!

A Rawsome Holiday Season

Digestion—The Most Basic Component of Health

The Gallbladder Connection

Winter Preparation: Strawberry and Raspberry Plants


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RAW FOOD LIFESTYLE – RawPeople .com It’s not a diet. It’s a way of Life. The goal of RawPeople is to be a fountain of knowledge and resources. To provide our perspectives on how to incorporate the raw and living food lifestyle into your own life’s experience. Come join our Community and grow with us!
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