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RAW FOOD:
It’s not a diet. It’s a way of Life.
The goal of RawPeople is to be a fountain of knowledge and resources. To provide our perspectives on how to incorporate the raw and living food lifestyle into your own life’s experience. Come join our Sustainable Community and grow with us………
Last week, I talked about one of the benefits I've received from raw foods: Increased energy. This week I noticed yet another surprising benefit from my transition to raw foods. My lifelong battle with insomnia appears to have entered a truce! Foods, Mo...
What do you need to set yourself up for success on a raw food diet? You dream about the promised benefits of raw foods: Weight loss, high energy, glowing skin, clear mind. Now you can take positive steps to achieve that dream. Set yourself up for success ...
The New Year is here, which makes this the perfect time to think about making some healthy lifestyle changes. Making small adjustments to your routine will help you to sustain any changes, which will bring you both health and happiness this coming year. ...
If your holiday season was filled with too much merry-making, it's time to get back on track! Don't waste a single moment beating yourself up (mentally, of course) for not adhering to your raw food weight loss program. Refocus, breathe, and get back on tr...
The baby's wailing, the phone's ringing, your oldest child is crying and you can't find your purse. Sounds familiar? If you had a second to breathe, you'd realize your chest is tight, your heart is racing, and your mind is so scattered you can barely r...
When's the last time you worked up a good, rich sweat? Most people run for the comfort of an air conditioned home, office or car and hate to sweat. Yet our skin is an important organ of detoxification, and it accomplishes this task through sweat. Sauna...
“Free radical damage causes wrinkles by activating the metalloproteinases that break down collagen.”-- Heather Brannon, MD Eat Raw, Living Foods The more raw, living foods you consume the better your chances are of feeling—and looking—your be...
Avocado Sandwich Buckwheat bread Avocado Cashew Mayo Lettuce Jicama Grapes Beverage - Water Make a sandwich with 2 slices of buckwheat bread, smeared with cashew mayo. Smash avocado into bread and place lettuce on top. Cut jicama into sticks and grap...
Understanding Juicers and How to Choose the Right One for Your Needs. There are three types of juicers - the centrifugal, the masticating and the press. The first spins the pulverized produce and extracts the juice by the ...
Sports Hydration Proper hydration sustains the body's physiological responses in all activities, but the physical and mental stresses of athletic training and competition magnify the importance of hydration. Numerou...
Alkaline Water Benefits Restores the pH balance in the body. Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters. Click here for the truth about bottled water. A higher pH...
Alkaline Water and Weight Loss Research by Dr. Robert O. Young, author of The pH Miracle for Weight Loss, shows that the epidemic of obesity in the industrialized world is result of acidity in the body. The body creates fat cells to trap and neutralize ...
• milk (meat and water blended) of 3 young Thai coconuts • 1/2 tsp. cayenne pepper • pinch of cumin • handful finely chopped parsley • 2 tbs. chopped scallions • handful thinly sliced white mushrooms • dash of fresh lemon juice • salt...
• 2 zucchini, chopped • 2 tsp. dulse flakes • 1/4 cup olive oil • handful fresh parsley • small handful fresh dill • 1-2 fresh basil leaves • 1 tsp. lemon juice • 1/4 cup diced onion • 1/3 cup peas • 1 large clove garlic...
Claire and I came up with it while craving something creamy that didn't involve nuts (neither of us eat them). It's DELICIOUS! • 1 bag organic frozen strawberries • 1 bag organic frozen peaches • 2 ripe organic avocados • 1-2 teaspoons alcohol-free vanilla...
I made this to enjoy after my workout this morning and found the combination of flavors too good to keep to myself. I had half right after I made it, and then bottled up the rest for my afternoon pick-me-up snack. Ingredients: • ¼ cup fresh cilantro • 1 tangerine • ½...
Looking for a creative way to enjoy cauliflower? This creamy delight will satisfy any comfort craving. They are satisfying and very filling. Enjoy! Ingredients: Serves 4 as a side dish • ½ head cauliflower- cut into chunks • ¼ cup fresh parsley • 1 large avocado...
You Climb Pyramids rain not yet arrived cloudy skyspace, clearing in the woods I can keep time with my eyelashes flutter flutter speak to me on the wind and call to me in the rustling leaves- we are of the trees and of the pebbles and of the still lake glass surface. life springs behind your chest...
My name's Madeleine, or the Raw Poet. I'm 15 in sun years and I'm a life-long unschooler. I came to raw food in April of 2009. My mother had been raw for a year or two before then, and I saw how great it was for her, physically and otherwise. I'd tried to go raw a couple times, and it hadn't...
When you're trying to make positive changes in your life, the last thing you need is criticism. The other day, someone in the raw food community asked me, "Are you 100% raw?" When I responded that I wasn't, she told me that unless I was 100% raw, she wasn't interested in what I have to say. That kind...
We'll continue our discussion of seed starting by talking about soils. For the organic gardening, nothing is more important than soil health. Successful seed starting depends on having the right soil to start your seeds. Organic Seed Starting Soil Seeds need a light mixture to germinate, or start...
Here's your checklist for February's organic gardening fun! • Order seeds: If you haven't ordered your seeds yet, be sure to order over the internet or by mail order catalog by mid February. Many companies start running out of high-demand seeds. By now, most local retail stores should...
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