RawPeople
Basics of “Going Green"

Basics of “Going Green"
You have probably heard the term “going green”. People from celebrities to politicians make references to being greener on a regular basis. You may be thinking that you would like to be more environmentally friendly, but worry that some of the available options out there cost too much money. Well, here are some ideas that won’t break the bank. In fact, they may add some money to your pocket.
Become a vegan (or at least consume fewer animal products). The overuse of livestock is one of the largest contributing factors to our environmental problems today. Rearing cattle results in the release of large amounts of greenhouse gases, which are believed to be the cause of global warming. Animal waste, pesticides and fertilizers used on their food, as well as the hormones and antibiotics farmers use, pollute our water supply. Deforestation is another significant problem related to the use of livestock. Over 70% of the Amazon rain forest has been destroyed in order to raise animals for food and other products. If these reasons are not enough to convince you, consider that the majority of livestock, poultry and farmed fish being raised for our use are being raised in cruel and inhumane conditions.
Use reusable bags when you go shopping. The average American family uses over 600 grocery bags per year. This adds up to over 40 billion bags nationwide. The majority of these end up in landfills once they are used to carry groceries home. Paper bags are made from trees, and plastic bags are made from petroleum. Both use energy and natural resources to make, and petroleum to transport them to your neighborhood market. Using a reusable shopping bag even occasionally can greatly cut down on the total number of bags used.
Buy local and shop at your local farmers market or farm stand. When purchasing locally grown produce, you are not only helping the environment, you are supporting your local economy. Food that is purchased directly from the farmer will have traveled far fewer miles than produce that was grown far away. Large amounts of petro chemicals are required to ship food thousands of miles from where it is grown to where it is sold. Buying locally means fewer resources are used to get the food from the farm to your table. In addition to this, the farmer, and not middle men, receives 100% of your food dollar.
Buy in bulk. Buying in bulk is generally less expensive and requires less packaging. Buying in bulk also offers the advantage that you can purchase only the amount that you need of an item. This will help to minimize waste.
Buy organic. Purchasing food and products which have been organically grown is a very important way to go green. Organic items have been grown without the use of harmful pesticides and herbicides. These man made chemicals pollute our water supply and our bodies. If you are unable to choose organic produce, just make sure to wash your produce carefully before eating.
Drive your car less. Try to think of ways to reduce your car trips. Can you walk or ride your bike to run any of your errands? Try to combine errands into as few trips as possible. If possible, try to plan your trip so that you are making more right hand turns as opposed to left hand turns. Turning left usually requires spending more time idling your car while waiting for traffic and stop lights, which burns more fuel.
Explore your local library. Instead of rushing out to purchase brand new books, videos, or magazines, why not borrow them from your local library instead? These days, libraries have a plethora of items including books, magazines, DVDs, CDs and more. The best part is that it is all free to use. Many libraries offer free passes to local attractions. Using the library will cut down on your clutter, and result in using fewer natural resources to produce more of these items. Also, using your library helps out others in your community because the more popular the library is, the more funding it receives.
Use less water. The average American uses over 100 gallons of water each day! There are many things you can do to greatly reduce your water use without feeling deprived. You can install low-flow shower heads and faucets. You do not have to replace the whole unit. Speak to someone at your local hardware store or check consumer reports to find the best ones for your home. Run dishwasher and washing machines only when they are full. When washing dishes by hand, fill up the sink with warm soapy water, rather than letting the faucet run while you wash. Don’t pour unused water down the drain. Use it to water plants.
Wash your clothes in cold water. With the laundry soap that is available today, cold water is more than sufficient to get your clothes clean. The exception to this rule is really dirty items, such as dirty baby diapers. RawPeople has even sourced out a system called Laundry Plus that uses cold water, no soap and is environmentally friendly as well.
Try shopping at garage sales and thrift stores. It is hip to buy used items right now. Buying second hand items will not only save you money, but it will save these items from the landfill. When shopping at garage sales, you are helping to put money into the pockets of people in your community. Most thrift shops are run by non-profit organizations, so the money they make from your purchase goes to charity. Think of it as an adventure, you never know what you will find.
Being greener is great for the environment, but is also great for you too. Don’t overwhelm yourself by trying to change everything at once. Try to make one small change at a time and work your way toward a greener tomorrow.
By: Angela Coate-Hermes
Copyright 2009 RawPeople.com All rights reserved
Stop the Seal Hunt
IFAW and the Seal Hunt – A Brief History
The International Fund for Animal Welfare, or IFAW, became known around the world in the 1970s and 1980s as it led the fight to stop the cruel slaughter of Canadian seal pups. IFAW’s historic success in the 1980s — the virtual collapse of the commercial seal hunt as a result of import bans on whitecoat seal pelts — is considered to be one of the most visible and important wins in the animal protection movement.
Beginning in 1996, the Canadian government provided large subsidies to rebuild the sealing industry around the pelts from seals that have just molted their white fur, called beaters. Ninety-eight percent of the seals killed in recent years are still between 2 weeks and 3 months old.
Over the last few years, the Canadian government has raised the annual seal hunt quotas to the highest level in history, taking almost a million seals in a three year period. Yet international pressure to end the seal hunt is growing, with Belgium recently becoming the first European country to ban all seal products. Other EU countries are also working to enact their own seal product bans, thanks to the efforts of IFAW and others.
Of every dollar spent around the world during the past three years, more than 83 cents went directly to animal welfare programs and institutional costs. IFAW continues the costly, dangerous task of documenting the seal hunt each year, as well as:
- Fighting to secure bans on all seal products across Europe
- Researching the economic costs/benefits of the seal hunt and its byproducts, as well as the population and conservation issues
- Bringing journalists to the ice
- Generating a global media presence around the seal hunt issue through the production of PSAs and other forms of media
- Attending key conferences to reinforce or re-establish international laws to protect seals
- Conducting research on the impact of global warming on seals and publicizing the results
Today, with offices in 15 countries, IFAW is the world's leading animal welfare organization, preserving species and protecting habitat, rescuing animals in distress, and providing them shelter and rehabilitation.
End the Seal Hunt: Support the Harb Seal Bill!
Juicing with Natalia Rose’s Green Lemonade

“Juicing is king and if you want to alkalinize your body and avoid food in the morning,
you make it happen come rain, sleet, or snow. Juicing is sacred!”—Natalia Rose
Going Green
Accustomed to the S.A.D. (Standard American Diet) diet, which even other countries have—or are—adapting to, most of you live on frozen, boxed, canned, or fried (fast) foods. So, gobbling up handfuls of fresh, raw spinach, kale, romaine or other nutrient-rich greens doesn’t seem to make it as a priority on your list of favorite, most-often-eaten foods.
That’s where raw juices come in; however, raw juices are about more than just sweet and fruity juices such as freshly squeezed orange juice to accompany your breakfast or brunch—they’re a way to bombard your body with all those veggies many of you never seem to eat enough of.
Jazzy Juices
It’s great fun to play around with raw juices and use your imagination for new and delicious concoctions that are suited to your tastes. And it’s also the perfect way to introduce fruits or veggies you’ve never tried before.
One totally fun juice to have is green lemonade….
Changing Colors
Who says lemonade has to have a clear/yellow tint with loads of white, granulated, processed sugar and perfectly sliced lemons floating around in your glass? Sometimes we need to think outside of the box—or in this case, outside of the color.
Lemons have numerous health benefits and can be enjoyed a myriad of ways—including as an ingredient in green lemonade!
Natalia’s Classic “Green Lemonade” A La Detox for Women
(Serves one)
• 1 head romaine lettuce or celery
• 5 or 6 stalks kale
• 1-2 packets of Stevia powder or a few liquid Stevia drops (optional, for added sweetness)
• 1 whole organic lemon (with peel)
• 1-2 tablespoons fresh ginger (optional)
Note: If you’re on a juice fast or a Candida cleanse, you can eliminate the Stevia from this recipe as you’ll want to avoid sweeteners of any kind.
Green with Envy
It’s nice to switch your juices up whether you’re juice fasting, or not. It isn’t good for your system to keep receiving the same old juice repeatedly. Your body wants excitement, creativity, something NEW! Your friends’ bodies will be green with envy as you sip Natalia Rose’s green lemonade with a big smile on your face—and that radiant glow begins to overtake you.
Natalia has an awesome piece of advice when it comes to raw juices—which I totally echo in my own opinions and teachings: “… juices are best taken on an empty stomach so they can bypass the digestive process and go right to the cellular level with all their life force and enzymatic superpowers!”
What are you waiting for? Drink up those superpowers!
Be sure to check out Raw People’s growing list of other healthy articles!
Copyright 2009 Michele L. Tune All Rights Reserved
These statements have not been evaluated by the food and drug administration. The preceding information and/or products are for educational purposes only and are not meant to diagnose, prescribe, or treat illness. Please consult your doctor before making any changes or before starting ANY exercise or nutritional supplement program or before using this information or any product during pregnancy or if you have a serious medical condition.
References:
Rose, Natalia. Author and Certified Clinical Nutritionist. Detox 4 Women (First Edition). New York: Harper Collins, 2009, Pg. 182
Photo Credit:
Untitled Blue
Raw Health Expo 2009
Discover The Secrets To Thriving On A Raw Food Diet
-- At This Mouth-Watering Raw Health Expo…
Over two dozen of today’s most talented raw food teachers will teach you how to:
· Grow your own food
· Prepare delicious raw recipes
· Make the raw food lifestyle sustainable for the long term
Plus:
· Discover cutting edge secrets that can change your life
· Make connections and friendships that can last forever
· Learn the healthiest way to live the raw lifestyle
When: July 25-26
Where: Santa Rosa, California, just 1 hour north of San Francisco.
To get a 43% discount, register before July 20th with this coupon
code: JOINME
Just look at some of the chefs and experts who will share
their wisdom and answer your questions:
· Victoria Boutenko, author of Raw Family, Green for Life and more
· Paul Nison, author of Many Raw Food Books
· Kevin and Annmarie Gianni, Renegade Health Show
· Nomi Shannon, Author,, The Raw Gourmet
· Dr. Rick and Karin Dina, D.C., - "The Raw Food Doctors"
· John Kohler, founder of Rawfoods.com
· Cherie Soria, of the Living Light Culinary Arts Institute
Other exciting events happening at the Raw Health Expo:
· California Certified Farmers market (Saturday)
· Conscious Eating Excercise - Learn to Eat Consciously.
· Raw Health Speed Dating - Meet sexy raw food singles
· Guided Networking Event - Make friendships and business connections with like-minded people
· Best Fruit and Vegetable Contest- Bring your home-grown produce and you could win!
The Raw Health Expo has Attendee Friendly Pricing that makes it affordable for you to attend the expo so you can learn what you need to know about living and raw foods. It is the lowest cost Raw Expo you will find!
Shannon said "new release- raw ebook..."
| new release- raw ebook |
| Hi there! THANK YOU for having your wonderful website! I love it and hope to become a part of what you are doing. I am Shannon Leone from www.rawmom.com Sincerely, Shannon |
More Articles...
Page 1 of 40
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>