Protein Shots


protein shots

Makes approximately 32 small shots

These are the perfect fix after a good workout!

•    6 pitted dates
•    1 ½ cup steel cut oats – soaked overnight and drained
•    ½ teaspoon sea salt
•    1 teaspoon vanilla extract

Blend in food process or with S blade until smooth

•    4 tablespoons of melted coconut oil
•    ½ cup sucanat
•    1 cup sun warrior vanilla protein

Blend again until dough forms

Place mixture in bowl and hand fold in 1 cup walnuts and ½ cup white chia seeds (can use black chia if you can’t find white)

Roll into little balls and shoot one in your mouth!

Refrigerate.  Will stay fresh for a couple of weeks.

By:  Katy Joy Freeman
Copyright 2011