Granola Crunch Cereal


granola crunch cereal
You will need a dehydrator for this delicious cereal

•    2 cups soaked and sprouted oat groats (buckwheat)
•    2 cup soaked and sprouted quinoa
•    1 ½ cup almonds – soaked 8 hours
•    1 ½ cup walnuts – soaked 8 hours
•    1 ½ cup shredded coconut
•    1 cup currants
•    ½ cup chia seeds
•    2 teaspoons cinnamon
•    1 teaspoon vanilla extract
•    1 teaspoon Himalayan salt
•    1 tablespoon coconut nectar or agave

Directions: Mix sprouted oat groats and quinoa in a large mixing bowl.  Stir in cinnamon, salt, vanilla, and coconut nectar.  Mix well.  Spread on teflex sheets and place on dehydrator sheets.  Dehydrate for 24 hours on 105 degrees.  Dehydrate almonds and walnuts on separate mesh dehydrator sheet until very crunchy (approx. 2 days).  Chop the nuts once after removing from the dehydrator.  Once the dehydrating is finished, transfer all ingredients into a large mixing bowl and mix well.  Store in a glass jar.  Serve with fresh fruit of your choice and almond milk.

Note: You can add/delete anything you desire.  I like to substitute sprouted pumpkin and sunflower seeds from time to time.  It is also nice to add different kinds of dried fruits.  Have fun and experiment.  It is so crunchy and good.

By:  Katy Joy Freeman
Copyright 2010