Can’t Get Enough Cauliflower Bites


cauliflower bites

Seems like the new rave in the raw food world is a snack called “cauliflower popcorn.”  I made my own version but found them chewy.  Once you try one, you can’t seem to get enough of them.  They are delicious, but highly addictive!  They are my new favorite snack to take to the movies.

•    1 head of cauliflower – washed and chopped into 2-3 inch chunks
•    Olive oil
•    Himalayan salt
•    Nutritional yeast
•    Juice from one lemon

Place the cauliflower in a large glass bowl.  Drizzle with olive oil and lemon and mix until well coated.  Add salt and stir again.  Add nutritional yeast and continue to mix and add more of the oil and nutritional yeast until a nice thick coating appears.  If you do not have a dehydrator, you can dig in and enjoy them fresh and crunchy.  If you have a dehydrator, place them on a mesh tray for 24 hours on 105 degrees.  If done in the dehydrator, they are chewy and oh so amazing!  I like to double this recipe as they go quickly.

By:  Katy Joy Freeman
Copyright 2010