RAW FOOD:
It’s not a diet. It’s a way of Life.
The goal of RawPeople is to be a fountain of knowledge and resources. To provide our perspectives on how to incorporate the raw and living food lifestyle into your own life’s experience. Come join our Sustainable Community and grow with us………
Summer is here and it is so fun to have an “ice creamy” dessert to indulge in every now and again. I find this simple and easy dessert reminds me of a banana split! Try it and see what your taste buds say about it. It is my new favorite treat!...
When you think of a benefit of a certain diet, does the word "confidence" come to mind? Probably not. I think back to all the diets I've been on in my lifetime, from commercial programs to self-help groups, from books to crazy fad diets girls at school ci...
Raw foods help you look and feel great! Feeling good or an improved sense of well being frequently offers people embracing a raw, vegan lifestyle a surprise benefit. But given the amazing benefits of raw foods, it's no wonder that feeling good is part of ...
New parents have so many choices to make that it can feel extremely overwhelming. From where to go for prenatal care, to the decision of whether or not to vaccinate, the parental choices are endless. In addition to these pressures, our society seems to ...
One of the surprising benefits of eating raw foods is how it improves memory. If you constantly forget things…if you've got not one but ten strings tied around your fingers to remind you to do something (but you still forget to do it) then maybe incre...
Your Ultimate Resource for Raw Food Living Lose weight and keep it off Detoxify your body for improved energy and mental clarity Detoxify your environment to alleviate environmental pollution that ...
Have you ever seen someone with skin so gorgeous, it glowed? Crystal clear skin without a blemish…no wrinkles, blackheads, or other yucky stuff going on…beautiful texture, and a radiance, a certain something that you knew didn't come from a bottle or ...
Do you ever get the urge to do spring cleaning? As I waiting for the tea kettle to boil yesterday, I leaned against the counter and looked up towards the ceiling to spy a cobweb floating lazily in the corner of my kitchen ceiling. The garbage can is also ...
Last week, I talked about one of the benefits I've received from raw foods: Increased energy. This week I noticed yet another surprising benefit from my transition to raw foods. My lifelong battle with insomnia appears to have entered a truce! Foods, Mo...
What do you need to set yourself up for success on a raw food diet? You dream about the promised benefits of raw foods: Weight loss, high energy, glowing skin, clear mind. Now you can take positive steps to achieve that dream. Set yourself up for success ...
The baby's wailing, the phone's ringing, your oldest child is crying and you can't find your purse. Sounds familiar? If you had a second to breathe, you'd realize your chest is tight, your heart is racing, and your mind is so scattered you can barely r...
When's the last time you worked up a good, rich sweat? Most people run for the comfort of an air conditioned home, office or car and hate to sweat. Yet our skin is an important organ of detoxification, and it accomplishes this task through sweat. Sauna...
“Free radical damage causes wrinkles by activating the metalloproteinases that break down collagen.”-- Heather Brannon, MD Eat Raw, Living Foods The more raw, living foods you consume the better your chances are of feeling—and looking—your be...
Avocado Sandwich Buckwheat bread Avocado Cashew Mayo Lettuce Jicama Grapes Beverage - Water Make a sandwich with 2 slices of buckwheat bread, smeared with cashew mayo. Smash avocado into bread and place lettuce on top. Cut jicama into sticks and grap...
Understanding Juicers and How to Choose the Right One for Your Needs. There are three types of juicers - the centrifugal, the masticating and the press. The first spins the pulverized produce and extracts the juice by the ...
Sports Hydration Proper hydration sustains the body's physiological responses in all activities, but the physical and mental stresses of athletic training and competition magnify the importance of hydration. Numerou...
Alkaline Water Benefits Restores the pH balance in the body. Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters. Click here for the truth about bottled water. A higher pH...
Alkaline Water and Weight Loss Research by Dr. Robert O. Young, author of The pH Miracle for Weight Loss, shows that the epidemic of obesity in the industrialized world is result of acidity in the body. The body creates fat cells to trap and neutralize ...
The recipe was inspired by a recipe I saw posted on www.goneraw.com. Kellysfacesmells.blogspot.com posted a recipe similar to this that was originally created by Julie Morris (www.juliemorris.net). Just goes to show you how we can all adapt recipes to suit our own tastes! Here is my version of...
Summer is here and it is so fun to have an “ice creamy” dessert to indulge in every now and again. I find this simple and easy dessert reminds me of a banana split! Try it and see what your taste buds say about it. It is my new favorite treat! Bananas: • 2 frozen bananas...
These are my all time favorite tostados! You can use romaine lettuce leaves if you want a lighter “taco”. This is a great party pleaser! Nut Taco Meat: • 1 ½ cup brazil nuts • 1 cup sun-dried tomatoes – can use oil packed that are drained or re-hydrate your own • ...
Tropical Sunrise Smoothie This smoothie is a real crowd pleaser. It is sweet, delicious, and highly nutritious! It has a beautiful bright orange color, and consuming a pint size serving offers you 3 servings of fruit for the day. So, start your day off with this yummy treat and you will be well on...
Summer is a great time to eat more salads. On a hot night this is great as a main course. Serves 2-4 (2 if it’s for your main course) For Salad: 1 Head of Organic romaine lettuce – sliced thin 1 cup of red cabbage – sliced thin like confetti 2 stalks of celery – chopped 1-2 ripe tomatoes–...
When Mary came to consult with me another patient had given her hope that I could help her get well. Mary certainly had a lot to be concerned about. She had grown up near a chemical dump site and had had the long list of operations that can be preformed on a woman and was experiencing...
As we move into August, the garden takes on a rhythm all its own. Watering daily, weeding, picking produce, watching for bugs…suddenly you look at your kitchen counters and realize the impossible has happened. You're drowning in tomatoes. Last year for me, it was watermelons. I had so many watermelons...
The link between raw, vegan foods and spiritual development is profound. Many people find themselves drawn to spirituality after years avoiding any discussion or pursuit of spiritual ideals. We are tripartite beings: body, mind and spirit. Raw foods build a healthy body and clear mind. But they also...
This morning we spent over an hour watering the fruit trees in our orchard; thankfully, they are all doing well and have grown several inches this year. It's hard to imagine fall when the forecasters predict 100 degree temperatures here in Virginia for the next several days, but fall will indeed...
There's a fine line between evaluating your success on raw foods and driving yourself crazy by comparing yourself to others. Comparisons with others only engender pride or self-recriminations, depending upon how you feel you stack up others. The problem with that method of evaluation is that you can...
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