RAW FOOD:
It’s not a diet. It’s a way of Life.
The goal of RawPeople is to be a fountain of knowledge and resources. To provide our perspectives on how to incorporate the raw and living food lifestyle into your own life’s experience. Come join our Sustainable Community and grow with us………
At the Alkaline Lifestyle website, you will find a wealth of resources designed to help you live your healthiest, happiest life using the principles behind the science of alkalinity and health. We have experts representing every facet of the Alkaline L...
Poor digestion and elimination seem to be a national epidemic, at least if you watch television commercials. Various over the counter and prescription preparations promise to alleviate heartburn (while allowing sufferers to apparently continue to gorge on...
When you think of a benefit of a certain diet, does the word "confidence" come to mind? Probably not. I think back to all the diets I've been on in my lifetime, from commercial programs to self-help groups, from books to crazy fad diets girls at school ci...
Raw foods help you look and feel great! Feeling good or an improved sense of well being frequently offers people embracing a raw, vegan lifestyle a surprise benefit. But given the amazing benefits of raw foods, it's no wonder that feeling good is part of ...
New parents have so many choices to make that it can feel extremely overwhelming. From where to go for prenatal care, to the decision of whether or not to vaccinate, the parental choices are endless. In addition to these pressures, our society seems to ...
One of the surprising benefits of eating raw foods is how it improves memory. If you constantly forget things…if you've got not one but ten strings tied around your fingers to remind you to do something (but you still forget to do it) then maybe incre...
Your Ultimate Resource for Raw Food Living Lose weight and keep it off Detoxify your body for improved energy and mental clarity Detoxify your environment to alleviate environmental pollution that ...
Have you ever seen someone with skin so gorgeous, it glowed? Crystal clear skin without a blemish…no wrinkles, blackheads, or other yucky stuff going on…beautiful texture, and a radiance, a certain something that you knew didn't come from a bottle or ...
Do you ever get the urge to do spring cleaning? As I waiting for the tea kettle to boil yesterday, I leaned against the counter and looked up towards the ceiling to spy a cobweb floating lazily in the corner of my kitchen ceiling. The garbage can is also ...
Last week, I talked about one of the benefits I've received from raw foods: Increased energy. This week I noticed yet another surprising benefit from my transition to raw foods. My lifelong battle with insomnia appears to have entered a truce! Foods, Mo...
What do you need to set yourself up for success on a raw food diet? You dream about the promised benefits of raw foods: Weight loss, high energy, glowing skin, clear mind. Now you can take positive steps to achieve that dream. Set yourself up for success ...
If your holiday traditions include a Christmas tree, you may be confused about what's the best, greenest alternative for a tree. Artificial trees don't kill a living tree, but they do use up resources, and many people just don't like them. Yet cuttin...
The baby's wailing, the phone's ringing, your oldest child is crying and you can't find your purse. Sounds familiar? If you had a second to breathe, you'd realize your chest is tight, your heart is racing, and your mind is so scattered you can barely r...
When's the last time you worked up a good, rich sweat? Most people run for the comfort of an air conditioned home, office or car and hate to sweat. Yet our skin is an important organ of detoxification, and it accomplishes this task through sweat. Sauna...
“Free radical damage causes wrinkles by activating the metalloproteinases that break down collagen.”-- Heather Brannon, MD Eat Raw, Living Foods The more raw, living foods you consume the better your chances are of feeling—and looking—your be...
Avocado Sandwich Buckwheat bread Avocado Cashew Mayo Lettuce Jicama Grapes Beverage - Water Make a sandwich with 2 slices of buckwheat bread, smeared with cashew mayo. Smash avocado into bread and place lettuce on top. Cut jicama into sticks and grap...
Understanding Juicers and How to Choose the Right One for Your Needs. There are three types of juicers - the centrifugal, the masticating and the press. The first spins the pulverized produce and extracts the juice by the ...
Sports Hydration Proper hydration sustains the body's physiological responses in all activities, but the physical and mental stresses of athletic training and competition magnify the importance of hydration. Numerou...
Alkaline Water Benefits Restores the pH balance in the body. Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters. Click here for the truth about bottled water. A higher pH...
Alkaline Water and Weight Loss Research by Dr. Robert O. Young, author of The pH Miracle for Weight Loss, shows that the epidemic of obesity in the industrialized world is result of acidity in the body. The body creates fat cells to trap and neutralize ...
These are great to grab and go for a picnic, day on the beach, or a quick breakfast or snack for a summer car or plane trip. Enjoy! If you do not have some of the ingredients or prefer to leave them out, feel free to make this your own! • 2 medium size fuji apples – cut into chunks...
Some dear friends recently got married and in honor of their union, I created this decadent dessert to share with them during a recent visit. It’s really good! Enjoy. Bottom layer: 1 ½ cups raw almond butter ¼ cup melted cocoa butter or coconut oil ¼ cup sucanat or agave 2 pinches of sea salt...
Makes approximately 32 small shots These are the perfect fix after a good workout! • 6 pitted dates • 1 ½ cup steel cut oats – soaked overnight and drained • ½ teaspoon sea salt • 1 teaspoon vanilla extract Blend in food process or with S blade until...
Looking for a satisfying snack or accompaniment for your salad? These little bites of heaven will do the trick! Enjoy. • 1 small head of cauliflower – cut into chunks • 1 carrot – chopped • 1 ½ cups chopped spinach • 1 cup sunflower seeds - ground...
• ½ cup raw tahini • 1/3 cup nutritional yeast • ¼ - ½ cup ionized alkaline mineral water (or spring water) • ¼ cup coconut amino acids or nama shoyu • 1 teaspoon olive oil • Juice of two small lemons • ½ - 1 tablespoon of raw agave...
Alkaline Water and Weight Loss Research by Dr. Robert O. Young, author of The pH Miracle for Weight Loss, shows that the epidemic of obesity in the industrialized world is result of acidity in the body. The body creates fat cells to trap and neutralize acids in the system. The modern diet of...
Alkaline WaterBenefits Restores the pH balance in the body. Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters. A higher pH in the body reduces the need for fat and cholesterol to protect the body from damaging acids. Alkaline...
Farmers in California are about to start contaminating your strawberries with what scientists call "one of the most toxic chemicals on earth." Methyl iodide is a known poison that's so toxic scientists actually use it to grow cancer cells in lab settings. It's also been linked to miscarriages, thyroid...
March Madness may turn most sports' lovers thoughts to basketball, but to me March madness means composting madness! I admit that I'm sort of a nut for composting. Composting saves so many pounds per year of refuse from ending up in landfills, but more importantly, it enriches the soil. It adds valuable...
Cultivating your spiritual life is as much a part of the raw, living food journey as selecting organic produce, detoxification, or an exercise program. If you thought meditation was some sort of woo-woo Eastern discipline or that you had to climb to the top of a mountain and sit with a guru for...
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