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RAW FOOD:
It’s not a diet. It’s a way of Life.
The goal of RawPeople is to be a fountain of knowledge and resources. To provide our perspectives on how to incorporate the raw and living food lifestyle into your own life’s experience. Come join our Sustainable Community and grow with us………
Do you ever get the urge to do spring cleaning? As I waiting for the tea kettle to boil yesterday, I leaned against the counter and looked up towards the ceiling to spy a cobweb floating lazily in the corner of my kitchen ceiling. The garbage can is also ...
Last week, I talked about one of the benefits I've received from raw foods: Increased energy. This week I noticed yet another surprising benefit from my transition to raw foods. My lifelong battle with insomnia appears to have entered a truce! Foods, Mo...
What do you need to set yourself up for success on a raw food diet? You dream about the promised benefits of raw foods: Weight loss, high energy, glowing skin, clear mind. Now you can take positive steps to achieve that dream. Set yourself up for success ...
The New Year is here, which makes this the perfect time to think about making some healthy lifestyle changes. Making small adjustments to your routine will help you to sustain any changes, which will bring you both health and happiness this coming year. ...
If your holiday season was filled with too much merry-making, it's time to get back on track! Don't waste a single moment beating yourself up (mentally, of course) for not adhering to your raw food weight loss program. Refocus, breathe, and get back on tr...
The baby's wailing, the phone's ringing, your oldest child is crying and you can't find your purse. Sounds familiar? If you had a second to breathe, you'd realize your chest is tight, your heart is racing, and your mind is so scattered you can barely r...
When's the last time you worked up a good, rich sweat? Most people run for the comfort of an air conditioned home, office or car and hate to sweat. Yet our skin is an important organ of detoxification, and it accomplishes this task through sweat. Sauna...
“Free radical damage causes wrinkles by activating the metalloproteinases that break down collagen.”-- Heather Brannon, MD Eat Raw, Living Foods The more raw, living foods you consume the better your chances are of feeling—and looking—your be...
Avocado Sandwich Buckwheat bread Avocado Cashew Mayo Lettuce Jicama Grapes Beverage - Water Make a sandwich with 2 slices of buckwheat bread, smeared with cashew mayo. Smash avocado into bread and place lettuce on top. Cut jicama into sticks and grap...
Understanding Juicers and How to Choose the Right One for Your Needs. There are three types of juicers - the centrifugal, the masticating and the press. The first spins the pulverized produce and extracts the juice by the ...
Sports Hydration Proper hydration sustains the body's physiological responses in all activities, but the physical and mental stresses of athletic training and competition magnify the importance of hydration. Numerou...
Alkaline Water Benefits Restores the pH balance in the body. Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters. Click here for the truth about bottled water. A higher pH...
Alkaline Water and Weight Loss Research by Dr. Robert O. Young, author of The pH Miracle for Weight Loss, shows that the epidemic of obesity in the industrialized world is result of acidity in the body. The body creates fat cells to trap and neutralize ...
Banana Pineapple Yogurt Ingredients: • ½ Cup Almond milk or ionized alkaline water (or spring water) • 1 banana – cut in chunks and frozen • 1 banana • 1 cup of fresh pineapple • 1 ripe medium avocado - pitted • 2 tablespoons agave • Pinch...
• 1 cup cashews • 1/3 cup poppyseeds, soaked overnight • juice of 1 lemon, or 1/2 tsp. lemon extract • 1/4 cup agave nectar • 1 tsp. vanilla extract • pinch of salt Directions: Process all ingredients in food processor until sticky and doughy. You dehydrate...
Created with Love for you by Katy Joy Valentine's Day Menu Spinach Salad Italiano Live Lasagna Wraps Herb Infused Italian Flat Bread Crackers Banana Gelato Just in case you are looking for a special Valentine's Day meal, I have a great menu all ready for you. Feel free to use all of the...
• milk (meat and water blended) of 3 young Thai coconuts • 1/2 tsp. cayenne pepper • pinch of cumin • handful finely chopped parsley • 2 tbs. chopped scallions • handful thinly sliced white mushrooms • dash of fresh lemon juice • salt...
• 2 zucchini, chopped • 2 tsp. dulse flakes • 1/4 cup olive oil • handful fresh parsley • small handful fresh dill • 1-2 fresh basil leaves • 1 tsp. lemon juice • 1/4 cup diced onion • 1/3 cup peas • 1 large clove garlic...
Magnesium stearate as well as all other stearates should never be used in a nutritional supplement but is commonly done so. Magnesium stearate, stearic acid and ascorbyl palmitate, are all made by hydrogenating cottonseed or palm oil. First cottonseed oil has the highest content of pesticide...
As we age one of the biggest problems we face is the weakening of our bones called osteoporosis. You may have been diagnosed with this disease and been prescribed the drug Fosamax or any one of the drugs belonging to the class of drugs called bisphosphonates. These include Actonel, Boniva, and Reclast...
Still thinking about all of the different ways that you can detox your body this year? And why not? The year is still young and you have toxins stored in the least likely places that would love to get out—and this one is so easy and painless! The Protease Blood Cleansing Program is a simple,...
March heralds the arrival of spring-like weather in most parts of the United States and stands as the start of the garden year for most gardeners. If temperatures remain warm and the soil is dry enough to be worked, you can begin many of the tasks below. Always assess your own soil and conditions before...
Last week we talked about the importance of having good quality soil. During the week I heard a friend who is a doctor of naturopathy give a talk about the importance of minerals in the diet. She said something which really stuck with me as both a gardener and raw food proponent. She said, "We...
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