RAW FOOD:
It’s not a diet. It’s a way of Life.
The goal of RawPeople is to be a fountain of knowledge and resources. To provide our perspectives on how to incorporate the raw and living food lifestyle into your own life’s experience. Come join our Sustainable Community and grow with us………
Poor digestion and elimination seem to be a national epidemic, at least if you watch television commercials. Various over the counter and prescription preparations promise to alleviate heartburn (while allowing sufferers to apparently continue to gorge on...
When you think of a benefit of a certain diet, does the word "confidence" come to mind? Probably not. I think back to all the diets I've been on in my lifetime, from commercial programs to self-help groups, from books to crazy fad diets girls at school ci...
Raw foods help you look and feel great! Feeling good or an improved sense of well being frequently offers people embracing a raw, vegan lifestyle a surprise benefit. But given the amazing benefits of raw foods, it's no wonder that feeling good is part of ...
New parents have so many choices to make that it can feel extremely overwhelming. From where to go for prenatal care, to the decision of whether or not to vaccinate, the parental choices are endless. In addition to these pressures, our society seems to ...
One of the surprising benefits of eating raw foods is how it improves memory. If you constantly forget things…if you've got not one but ten strings tied around your fingers to remind you to do something (but you still forget to do it) then maybe incre...
Your Ultimate Resource for Raw Food Living Lose weight and keep it off Detoxify your body for improved energy and mental clarity Detoxify your environment to alleviate environmental pollution that ...
Have you ever seen someone with skin so gorgeous, it glowed? Crystal clear skin without a blemish…no wrinkles, blackheads, or other yucky stuff going on…beautiful texture, and a radiance, a certain something that you knew didn't come from a bottle or ...
Do you ever get the urge to do spring cleaning? As I waiting for the tea kettle to boil yesterday, I leaned against the counter and looked up towards the ceiling to spy a cobweb floating lazily in the corner of my kitchen ceiling. The garbage can is also ...
Last week, I talked about one of the benefits I've received from raw foods: Increased energy. This week I noticed yet another surprising benefit from my transition to raw foods. My lifelong battle with insomnia appears to have entered a truce! Foods, Mo...
What do you need to set yourself up for success on a raw food diet? You dream about the promised benefits of raw foods: Weight loss, high energy, glowing skin, clear mind. Now you can take positive steps to achieve that dream. Set yourself up for success ...
The baby's wailing, the phone's ringing, your oldest child is crying and you can't find your purse. Sounds familiar? If you had a second to breathe, you'd realize your chest is tight, your heart is racing, and your mind is so scattered you can barely r...
When's the last time you worked up a good, rich sweat? Most people run for the comfort of an air conditioned home, office or car and hate to sweat. Yet our skin is an important organ of detoxification, and it accomplishes this task through sweat. Sauna...
“Free radical damage causes wrinkles by activating the metalloproteinases that break down collagen.”-- Heather Brannon, MD Eat Raw, Living Foods The more raw, living foods you consume the better your chances are of feeling—and looking—your be...
Avocado Sandwich Buckwheat bread Avocado Cashew Mayo Lettuce Jicama Grapes Beverage - Water Make a sandwich with 2 slices of buckwheat bread, smeared with cashew mayo. Smash avocado into bread and place lettuce on top. Cut jicama into sticks and grap...
Understanding Juicers and How to Choose the Right One for Your Needs. There are three types of juicers - the centrifugal, the masticating and the press. The first spins the pulverized produce and extracts the juice by the ...
Sports Hydration Proper hydration sustains the body's physiological responses in all activities, but the physical and mental stresses of athletic training and competition magnify the importance of hydration. Numerou...
Alkaline Water Benefits Restores the pH balance in the body. Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters. Click here for the truth about bottled water. A higher pH...
Alkaline Water and Weight Loss Research by Dr. Robert O. Young, author of The pH Miracle for Weight Loss, shows that the epidemic of obesity in the industrialized world is result of acidity in the body. The body creates fat cells to trap and neutralize ...
Makes approximately 15 cookies • 1 cup steel cut oats – soaked overnight, then drained • 2 cups oats • 6 dates – pitted • 2 ½ organic bananas • Dash or two of Himalayan salt • 1 teaspoon cinnamon • 1 teaspoon vanilla • 1/2...
• ¾ cup raw sunflower seeds (Go Raw brand is already sprouted and seasoned with sea salt and they work great)– ground in a Life Blender or food processor • ¾ cup raw pumpkin seeds (Go Raw brand is already sprouted and seasoned with sea salt and they work great)– ground in a Life...
The recipe was inspired by a recipe I saw posted on www.goneraw.com. Kellysfacesmells.blogspot.com posted a recipe similar to this that was originally created by Julie Morris (www.juliemorris.net). Just goes to show you how we can all adapt recipes to suit our own tastes! Here is my version of...
Summer is here and it is so fun to have an “ice creamy” dessert to indulge in every now and again. I find this simple and easy dessert reminds me of a banana split! Try it and see what your taste buds say about it. It is my new favorite treat! Bananas: • 2 frozen bananas...
These are my all time favorite tostados! You can use romaine lettuce leaves if you want a lighter “taco”. This is a great party pleaser! Nut Taco Meat: • 1 ½ cup brazil nuts • 1 cup sun-dried tomatoes – can use oil packed that are drained or re-hydrate your own • ...
The calendar page turned this week to September, and while there are still officially several more weeks left of summer, in many parts of the country, the heat of summer has already given way to cooler evenings. As the month progresses, you'll need to tackle some basic chores in the fall organic garden...
Last week we talked about infections, colds and flues but what about vitamin D? What role does it play in our health? Research seems to show that individuals who suffer from heart attacks, autoimmune diseases, strokes, depression and cancer along with frequent infections are low in vitamin D levels...
We all know that we should see the dentist at least once a year and floss (only the teeth that we want to keep) every day. But are we really fully aware of what impact our dental health has on our overall health? I think you will be surprised to discover the answer. First, let’s start at the...
A trip to Houston to celebrate my wife’s mother’s 95th birthday was a great day getaway and family celebration but it brings to mind some of the complications of living in this “overdrugged world”. The birthday party was a success for the 95 year old birthday girl but some of her daughters...
Many first-time organic gardeners question whether or not natural fertilizers offer the same benefits as the commercial fertilizers at the garden center. While commercial fertilizers offer convenience and reliability, they are also expensive, use fossil fuels for production, and encourage insect devastation....
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